How to Use the Japanese Interval Walking Method to Improve Your Aerobic Capacity

Retrieved on: 2025-05-22 17:34:49

Tags for this article:

Cardiovascular physiology

Physical exercise

Cardiovascular fitness

Exercise

Heart rate

Physical fitness

High-intensity interval training

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How to Use the Japanese Interval Walking Method to Improve Your Aerobic Capacity. View article details on hiswai:

Summary

The article discusses the Japanese Interval Walking Technique, which enhances cardiovascular fitness and lowers blood pressure through interval walking. It relates to the tags by highlighting aerobic exercise, heart rate monitoring, and cardiovascular physiology, linking them to gardening indirectly through physical fitness improvement.

Article found on: www.menshealth.com

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