How daylight savings impacts your sleep and what to do about it | University of California

Retrieved on: 2024-03-14 18:30:29

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Sleep disorders

Sleep

Circadian rhythm

Neurophysiology

Sleep deprivation

Circadian rhythm sleep disorder

Insomnia

Somnolence

Daylight saving time

Delayed sleep phase disorder

Non-24-hour sleep–wake disorder

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How daylight savings impacts your sleep and what to do about it | University of California. View article details on hiswai:

Excerpt

... immune system – making you more vulnerable to infectious diseases. Recently, there's been more data suggesting a link with insufficient sleep and ...

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